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To view this licence, visit nationalarchives. Where we have identified any third mybe copyright information you will need to obtain permission from the copyright holders concerned. It may be difficult, but by following government guidanceyou are helping to protect yourself, your family, the NHS and your community. During this time, you may be bored, frustrated or lonely. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you. These are Lookint common reactions to the difficult situation we face.

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Setting goals and achieving them gives a sense of control and purpose. Draw on support you might have through your friends, family and other networks. The eating disorder charity BEAT provides a helpline for people with eating challenges and some guidance on managing treatment, mealtimes, exercise and change to routines myabe socialising.

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Managing feelings of being trapped or claustrophobia You are probably spending more time than usual at home so try to get outside if you can. You may find it helpful to create an autism passport. The following advice may help you to think about potential challenges you may encounter and make a plan for them.

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mayve Try to focus on the things you can control, such as managing your media and information intake — hour news and constant social media updates can make you more worried. Sport England also has good tips for keeping active at home.

Looking after your mental health as we come out of lockdown

Spending time in green spaces can benefit both your mental and physical wellbeing. For example, Mind has dae and puzzles you can use to distract yourself, and breathing exercises that may help.

Consider how to connect with others. Think about things you want or need to do that you can still do at home, such as watching a film, reading a book or learning something online.

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Most people will find strategies that work for them and the difficult feelings associated with the outbreak will pass. Think about how inaccurate information could affect others too. Seek advice and support if you smoke or use drugs or alcohol. Some people, especially those with pre-existing mental health problems, may need extra support. For useful tips for talking about feelings, see Skills for Care advice. Rethink has also created an online hub to provide practical support and information that is useful for people living with or supporting people with mental illness.

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You might be able to phone or your datr shops to get a food delivery, or get food online, or get friends, family or neighbours to help. People with a mild or moderate learning disability may need additional accessible information and more time to understand what they magbe need to do to keep themselves safe and well at this time. For most women who have morning sickness, the symptoms start when they're around 4 to 6 weeks pregnant. There are ways you can take care of yourself and prevent spreading the virus.

For other guidance on how to protect yourself and others, and actions to take if you think you may have contracted the virus, see the guidance on this. Read, Lookibg, play games, do crossword puzzles, sudokus, jigsaws or drawing and painting, whatever works best for you. The Every Mind Matters sleep provides practical advice on how to improve your sleep.

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Each interviewee had varying experiences with sugar dating websites, with some sugar babies I'm 50 years old but I probably look I just found that as women and men age, they get more tainted by their experiences. Or maybe you never started swiping and you mayybe prefer a more If you're looking to dip a toe into the world of online dating before fully. People with dementia may also lack awareness of, and be less able to, report symptoms because of communication difficulties — you should be alert to the presence of symptoms of the virus.

It can be filled in easily and presented in any situation, to social, health or employment professionals. Try not to share Lookin without fact-checking with credible sources.

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Take time to relax and focus on the present. It may help to only check the news at set times or limiting yourself to checking a couple of times a day. However, some people may experience such intense anxiety that it becomes a problem. Cutting down or quitting drugs and alcohol use can help you take back control of your moods and emotions. You may be worried about changes that might happen because of it, including staying at home more. If you are being treated or taking medication for existing conditions Continue accessing treatment and support where possible.

Everyone reacts differently to events and changes in the way that we think, feel and behave vary between different people and over time.

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Keep your mind active. Speaking to your mental health team Mabe you are already receiving mental health care, contact your mental health team to discuss how care will continue, and to update safety or care plans. You can get support posting and confidential listening from trained professionals in a of areas, from coaching and bereavement care to mental health and welfare support on maybs access has been arranged for you to certain wellbeing apps such as SilvercloudSleepio and Daylightfor advice on how to cope with stress, improve sleeping patterns and suggestions for mindfulness Further details of the support available can be found on NHS People for NHS staff, and through the CARE workforce app for adult social care staff.

You can also call Drinkline for free on for advice and support and Down Your Drink provides interactive web-based support to help people to drink more safely. Few things make us more miserable than being in an unhealthy romantic relationship.

Follow the advice in the social distancing guidance and the guidance for households with possible COVID infection. It will also be important to keep a degree of normality where possible, doing things that are enjoyable and enabling people to talk about how they are feeling.

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Try to eat healthy, well-balanced meals and drink enough water. Find out more about tiredness in pregnancy Sore breasts in early pregnancy Your breasts may become larger and feel tender, just as they might do before your period. You may also feel low, worried, anxious, or be concerned about your health or that of those close to you.

Further support during the coronavirus outbreak for those who Lookking at risk of abuse is available. This may include things mayve carers visiting, day centre sessions, or friends and family coming over to help Keep taking your medication. It is important to be clear when communicating about the situation, how to stay safe and the symptoms of the virus. Abuse is unacceptable in any situation, no matter what Lookinh you or others are under.

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Maybe they have no trouble with sexual intimacy, but ask them to talk When you're dating someone, look for behavioral evidence of. Supporting someone with a learning disability. Further advice on creating a contingency plan and sources of support are available from Carers UK. If you are able to go outside, there are lots of easy ways to get moving like walking or gardening.

Older people Government guidance is that people 70 years of age and older are at increased risk of severe illness from COVID and need to be particularly stringent in following government advice, including social distancing and staying at home if you think you have COVID It can also be dangerous or very unpleasant to stop using some drugs too quickly or without proper support.

People with autism Some people with autism moore be finding the coronavirus COVID outbreak stressful and may be worried about getting the virus or changes that might happen because of it, including staying at home more. Every Mind Matters also provides simple tips and advice to start taking better care of your mental health. Some of the other early pregnancy s and symptoms are listed below. Where we have identified any third party copyright information you will need matbe obtain permission from the copyright holders concerned.

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